1:1 Initial Wellness Consultation

This is a quick, no-pressure consultation call designed to learn more about you and your goals. We’ll go over your fitness background, injury history, past experiences with training (if any), and what you’re looking for in a coach moving forward.

I’ll also take a moment to introduce myself—my background stems originally from martial arts and later grew into a love for group fitness and strength training. I’ve been a certified trainer for 4 years with certifications in personal training, group fitness, nutrition coaching, and run coaching. This call helps us make sure we’re a great fit and sets the foundation for a personalized, effective training plan.