Kitchen Session

Knowing what to eat is only half the equation — knowing how to prepare it is where real change happens. Kitchen 101 is a hands-on, three-session virtual experience designed to give you the practical skills, confidence, and culinary intuition to make nourishing food a natural, enjoyable part of your everyday life.

Your package includes:

• 3 × 45-minute interactive virtual kitchen sessions

• Essential cooking techniques and kitchen tool guidance

• Ingredient mastery — how to shop, store, and build meals with purpose

• Meal preparation strategies aligned with your personalized nutrition plan

• Curated resources and recipes to reinforce your skills between sessions

By the end of Kitchen 101, you'll have the knowledge and confidence to create delicious, wholesome meals for yourself and the people you love.